GOJI BERRIES vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 5 out of 11 nutrient categories
GOJI BERRIES: 5
vs
CINNAMON APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | GOJI BERRIES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 78 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 75 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 66.7 MG |
Minerals
| Mineral | GOJI BERRIES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 268 MG | 0 MG |