GOJI BERRIES vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 6 out of 11 nutrient categories
GOJI BERRIES: 6
vs
PITTED PRUNES DRIED PLUMS: 3
(2 ties)
Overview
| Nutrient | GOJI BERRIES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 370 cal | 275 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 76.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GOJI BERRIES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 10 MG | 0.9 MG | |
| Potassium, K | 1,177 MG | 725 MG | |
| Sodium, Na | 460 MG | 12 MG |