GOJI BERRIES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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GOJI BERRIES wins in 6 out of 11 nutrient categories

GOJI BERRIES: 6 vs APPLE SAUCE: 4 (1 ties)

Overview

Nutrient	GOJI BERRIES	APPLE SAUCE	Winner
Calories	400 cal	71 cal
Protein	14.3 g	0 g
Carbs	67.9 g	17.7 g
Fat	5 g	0 g
Fiber	7.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOJI BERRIES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	GOJI BERRIES	APPLE SAUCE
Calcium, Ca	214 MG	0 MG
Iron, Fe	7.7 MG	0 MG
Potassium, K	0 MG	64 MG
Sodium, Na	300 MG	12 MG

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