GOJI BERRIES vs PINEAPPLE SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 6 out of 11 nutrient categories
GOJI BERRIES: 6
vs
PINEAPPLE SWEETENED DRIED FRUIT: 3
(2 ties)
Overview
| Nutrient | GOJI BERRIES | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 78.6 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 0 MG |
Minerals
| Mineral | GOJI BERRIES | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 250 MG | 288 MG |