GOJI BERRIES vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOJI BERRIES: 3 vs ORIGINAL APPLESAUCE: 3 (4 ties)

Overview

Nutrient	GOJI BERRIES	ORIGINAL APPLESAUCE	Winner
Calories	400 cal	71 cal
Protein	15 g	0 g
Carbs	102.5 g	17.7 g
Fat	3.8 g	0 g
Fiber	17.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOJI BERRIES	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOJI BERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	600 MG

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