GOJI BERRIES vs ORGANIC DRIED MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
GOJI BERRIES wins in 7 out of 11 nutrient categories
GOJI BERRIES: 7
vs
ORGANIC DRIED MANGOES: 2
(2 ties)
Overview
| Nutrient | GOJI BERRIES | ORGANIC DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 78.6 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | ORGANIC DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 0 MG |
Minerals
| Mineral | GOJI BERRIES | ORGANIC DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 250 MG | 0 MG |