GOJI BERRIES vs APPLESAUCE

Nutrition comparison per 100 g serving

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GOJI BERRIES wins in 6 out of 10 nutrient categories

GOJI BERRIES: 6 vs APPLESAUCE: 2 (2 ties)

Overview

Nutrient	GOJI BERRIES	APPLESAUCE	Winner
Calories	393 cal	79 cal
Protein	10.7 g	0 g
Carbs	78.6 g	19.1 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOJI BERRIES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	51.4 MG	0 MG

Mineral	GOJI BERRIES	APPLESAUCE
Calcium, Ca	143 MG	6 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	250 MG	4 MG

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