GOJI BERRIES vs MANGO SLICES

Nutrition comparison per 100 g serving

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GOJI BERRIES wins in 9 out of 13 nutrient categories

GOJI BERRIES: 9 vs MANGO SLICES: 3 (1 ties)

Overview

Nutrient	GOJI BERRIES	MANGO SLICES	Winner
Calories	343 cal	300 cal
Protein	14.3 g	0 g
Carbs	57.1 g	100 g
Fat	7.1 g	0 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOJI BERRIES	MANGO SLICES	Winner
Riboflavin	1.3 MG	0 MG
Vitamin C, total ascorbic acid	19.3 MG	6 MG

Mineral	GOJI BERRIES	MANGO SLICES
Calcium, Ca	143 MG	0 MG
Iron, Fe	8.4 MG	0 MG
Phosphorus, P	214 MG	0 MG
Potassium, K	1,129 MG	0 MG
Sodium, Na	25 MG	62 MG

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