GOING BANANAS TRAIL MIX vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
GOING BANANAS TRAIL MIX: 2
vs
HONEY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | GOING BANANAS TRAIL MIX | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 511 cal | 533 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 48.9 g | 36.7 g | |
| Fat | 33.3 g | 43.3 g | |
| Fiber | 4.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOING BANANAS TRAIL MIX | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOING BANANAS TRAIL MIX | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 100 MG | 183 MG |