GOBO TEMPURA vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 6 out of 11 nutrient categories
GOBO TEMPURA: 2
vs
TILAPIA FILLETS: 6
(3 ties)
Overview
| Nutrient | GOBO TEMPURA | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 97 cal | |
| Protein | 12.3 g | 20.4 g | |
| Carbs | 19.3 g | 0 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOBO TEMPURA | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOBO TEMPURA | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 912 MG | 53 MG |