GOBO (BURDOCK) SNACK vs MEXICAN SPICE HONEY
Nutrition comparison per 100 g serving
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GOBO (BURDOCK) SNACK wins in 5 out of 10 nutrient categories
GOBO (BURDOCK) SNACK: 5
vs
MEXICAN SPICE HONEY: 3
(2 ties)
Overview
| Nutrient | GOBO (BURDOCK) SNACK | MEXICAN SPICE HONEY | Winner |
|---|---|---|---|
| Calories | 423 cal | 433 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 81.1 g | 43.3 g | |
| Fat | 10.6 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOBO (BURDOCK) SNACK | MEXICAN SPICE HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOBO (BURDOCK) SNACK | MEXICAN SPICE HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 123 MG | 827 MG |