GOBO (BURDOCK) SNACK vs CRUNCHY RICE ROLL

Nutrition comparison per 100 g serving

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GOBO (BURDOCK) SNACK wins in 6 out of 10 nutrient categories

GOBO (BURDOCK) SNACK: 6 vs CRUNCHY RICE ROLL: 2 (2 ties)

Overview

Nutrient	GOBO (BURDOCK) SNACK	CRUNCHY RICE ROLL	Winner
Calories	423 cal	400 cal
Protein	3.5 g	0 g
Carbs	81.1 g	90 g
Fat	10.6 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOBO (BURDOCK) SNACK	CRUNCHY RICE ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOBO (BURDOCK) SNACK	CRUNCHY RICE ROLL	Winner
Calcium, Ca	141 MG	0 MG
Iron, Fe	3.8 MG	0 MG
Sodium, Na	123 MG	0 MG

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