GOAVO vs ZEST ITALIAN DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
GOAVO wins in 5 out of 11 nutrient categories
GOAVO: 5
vs
ZEST ITALIAN DRESSING: 2
(4 ties)
Overview
| Nutrient | GOAVO | ZEST ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAVO | ZEST ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | GOAVO | ZEST ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 433 MG | 1,000 MG |