GOAVO vs MUSTARD DRESSING
Nutrition comparison per 100 g serving
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GOAVO wins in 5 out of 10 nutrient categories
GOAVO: 5
vs
MUSTARD DRESSING: 1
(4 ties)
Overview
| Nutrient | GOAVO | MUSTARD DRESSING | Winner |
|---|---|---|---|
| Calories | 167 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 13.3 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAVO | MUSTARD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GOAVO | MUSTARD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 433 MG | 500 MG |