GOAT'S MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 9 nutrient categories
GOAT'S MILK: 2
vs
1% LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | GOAT'S MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 65 cal | 0 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.2 g | 5.1 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT'S MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Potassium, K | 190 MG | 148 MG | |
| Sodium, Na | 0 MG | 51 MG |