GOAT MILK YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 10 nutrient categories
GOAT MILK YOGURT: 2
vs
PLAIN YOGURT: 5
(3 ties)
Overview
| Nutrient | GOAT MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 53 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 5.0 g | 7.1 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GOAT MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 178 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |