GOAT MILK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
GOAT MILK YOGURT: 3
vs
LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | GOAT MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 58 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 5.0 g | 7.6 g | |
| Fat | 4.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GOAT MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 156 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 58 MG | 53 MG |