GOAT MILK YOGURT vs PLAIN WHOLE MILK

Nutrition comparison per 100 g serving

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PLAIN WHOLE MILK wins in 3 out of 10 nutrient categories

GOAT MILK YOGURT: 2 vs PLAIN WHOLE MILK: 3 (5 ties)

Overview

Nutrient	GOAT MILK YOGURT	PLAIN WHOLE MILK	Winner
Calories	112 cal	71 cal
Protein	7.1 g	5.9 g
Carbs	12.9 g	3.5 g
Fat	2.9 g	2.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT MILK YOGURT	PLAIN WHOLE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOAT MILK YOGURT	PLAIN WHOLE MILK	Winner
Calcium, Ca	206 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	38 MG	62 MG

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