GOAT MILK YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 4 out of 10 nutrient categories
GOAT MILK YOGURT: 2
vs
PLAIN LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | GOAT MILK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 43 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT MILK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT MILK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 62 MG |