GOAT MILK CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
GOAT MILK CHEESE: 1
vs
SMALL CURD COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | GOAT MILK CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 79 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 16.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT MILK CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOAT MILK CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 421 MG |