GOAT MILK CHEDDAR CHEESE vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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GOAT MILK CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

GOAT MILK CHEDDAR CHEESE: 4 vs COTTAGE CHEESE: 3 (3 ties)

Overview

Nutrient	GOAT MILK CHEDDAR CHEESE	COTTAGE CHEESE	Winner
Calories	357 cal	106 cal
Protein	25 g	12.4 g
Carbs	3.6 g	2.7 g
Fat	25 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT MILK CHEDDAR CHEESE	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOAT MILK CHEDDAR CHEESE	COTTAGE CHEESE
Calcium, Ca	893 MG	71 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	643 MG	301 MG

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