GOAT MILK vs SPICE NOG

Nutrition comparison per 100 g serving

Ad 468x60

SPICE NOG wins in 5 out of 11 nutrient categories

GOAT MILK: 4 vs SPICE NOG: 5 (2 ties)

Overview

Nutrient	GOAT MILK	SPICE NOG	Winner
Calories	62 cal	104 cal
Protein	3.3 g	3.8 g
Carbs	5 g	5.4 g
Fat	3.3 g	5.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT MILK	SPICE NOG	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	GOAT MILK	SPICE NOG
Calcium, Ca	125 MG	175 MG
Iron, Fe	0 MG	568.3 MG
Potassium, K	0 MG	218 MG
Sodium, Na	50 MG	56 MG

Ad 728x90