GOAT GOUDA vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories

GOAT GOUDA: 1 vs PARMESAN GRATED CHEESE: 4 (5 ties)

Overview

Nutrient	GOAT GOUDA	PARMESAN GRATED CHEESE	Winner
Calories	429 cal	400 cal
Protein	28.6 g	40 g
Carbs	0 g	0 g	Tie
Fat	35.7 g	40 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT GOUDA	PARMESAN GRATED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOAT GOUDA	PARMESAN GRATED CHEESE	Winner
Calcium, Ca	893 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	893 MG	1,400 MG

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