GOAT GOUDA vs SHARP CHEDDAR REDUCED FAT CHEESE STICKS
Nutrition comparison per 100 g serving
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GOAT GOUDA wins in 4 out of 11 nutrient categories
GOAT GOUDA: 4
vs
SHARP CHEDDAR REDUCED FAT CHEESE STICKS: 3
(4 ties)
Overview
| Nutrient | GOAT GOUDA | SHARP CHEDDAR REDUCED FAT CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 304 cal | |
| Protein | 28.6 g | 26.1 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 35.7 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT GOUDA | SHARP CHEDDAR REDUCED FAT CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT GOUDA | SHARP CHEDDAR REDUCED FAT CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 739 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 893 MG | 739 MG |