GOAT CRUMBLED CHEESE vs WHITE PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
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WHITE PASTEURIZED PROCESS AMERICAN CHEESE wins in 6 out of 11 nutrient categories
GOAT CRUMBLED CHEESE: 2
vs
WHITE PASTEURIZED PROCESS AMERICAN CHEESE: 6
(3 ties)
Overview
| Nutrient | GOAT CRUMBLED CHEESE | WHITE PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CRUMBLED CHEESE | WHITE PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GOAT CRUMBLED CHEESE | WHITE PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 464 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 286 MG | 1,786 MG |