GOAT CRUMBLED CHEESE vs PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS AMERICAN CHEESE wins in 7 out of 11 nutrient categories
GOAT CRUMBLED CHEESE: 2
vs
PASTEURIZED PROCESS AMERICAN CHEESE: 7
(2 ties)
Overview
| Nutrient | GOAT CRUMBLED CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CRUMBLED CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GOAT CRUMBLED CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 532 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 286 MG | 1,214 MG |