GOAT CHEESE PUMPKIN vs SARGENTO

Nutrition comparison per 100 g serving

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SARGENTO wins in 4 out of 10 nutrient categories

GOAT CHEESE PUMPKIN: 3 vs SARGENTO: 4 (3 ties)

Overview

Nutrient	GOAT CHEESE PUMPKIN	SARGENTO	Winner
Calories	250 cal	368 cal
Protein	14.3 g	26.3 g
Carbs	3.6 g	0 g
Fat	21.4 g	31.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT CHEESE PUMPKIN	SARGENTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOAT CHEESE PUMPKIN	SARGENTO
Calcium, Ca	143 MG	789 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	250 MG	632 MG

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