GOAT CHEESE vs PLAIN CREAM CHEEZE STYLE SPREAD

Nutrition comparison per 100 g serving

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GOAT CHEESE wins in 5 out of 9 nutrient categories

GOAT CHEESE: 5 vs PLAIN CREAM CHEEZE STYLE SPREAD: 0 (4 ties)

Overview

Nutrient	GOAT CHEESE	PLAIN CREAM CHEEZE STYLE SPREAD	Winner
Calories	267 cal	267 cal	Tie
Protein	16.7 g	0 g
Carbs	3.3 g	13.3 g
Fat	20 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GOAT CHEESE	PLAIN CREAM CHEEZE STYLE SPREAD	Winner
Calcium, Ca	60 MG	37 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	400 MG

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