GOAT CHEESE MANGO vs NICOISE OLIVES

Nutrition comparison per 100 g serving

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GOAT CHEESE MANGO wins in 6 out of 10 nutrient categories

GOAT CHEESE MANGO: 6 vs NICOISE OLIVES: 3 (1 ties)

Overview

Nutrient	GOAT CHEESE MANGO	NICOISE OLIVES	Winner
Calories	153 cal	300 cal
Protein	6.5 g	0 g
Carbs	9.4 g	0 g
Fat	9.4 g	33.3 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOAT CHEESE MANGO	NICOISE OLIVES	Winner
Vitamin C, total ascorbic acid	8.8 MG	0 MG

Mineral	GOAT CHEESE MANGO	NICOISE OLIVES
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	112 MG	1,200 MG

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