GOAT CHEESE LOG vs WHOLE MILK MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK MOZZARELLA CHEESE wins in 7 out of 11 nutrient categories
GOAT CHEESE LOG: 2
vs
WHOLE MILK MOZZARELLA CHEESE: 7
(2 ties)
Overview
| Nutrient | GOAT CHEESE LOG | WHOLE MILK MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE LOG | WHOLE MILK MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOAT CHEESE LOG | WHOLE MILK MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 304 MG | 643 MG |