GOAT CHEESE CRUMBLES vs VEGETABLE CREAM CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE CRUMBLES wins in 3 out of 9 nutrient categories
GOAT CHEESE CRUMBLES: 3
vs
VEGETABLE CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | GOAT CHEESE CRUMBLES | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE CRUMBLES | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 446 MG |