GOAT CHEESE CRUMBLES vs SPREADABLE GOAT CHEESE

Nutrition comparison per 100 g serving

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SPREADABLE GOAT CHEESE wins in 4 out of 10 nutrient categories

GOAT CHEESE CRUMBLES: 1 vs SPREADABLE GOAT CHEESE: 4 (5 ties)

Overview

Nutrient	GOAT CHEESE CRUMBLES	SPREADABLE GOAT CHEESE	Winner
Calories	286 cal	179 cal
Protein	17.9 g	10.7 g
Carbs	3.6 g	0 g
Fat	21.4 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT CHEESE CRUMBLES	SPREADABLE GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOAT CHEESE CRUMBLES	SPREADABLE GOAT CHEESE	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	321 MG	411 MG

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