GOAT CHEESE & BASIL RAVIOLI vs SPAGHETTI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

GOAT CHEESE & BASIL RAVIOLI: 6 vs SPAGHETTI: 6 (2 ties)

Overview

Nutrient	GOAT CHEESE & BASIL RAVIOLI	SPAGHETTI	Winner
Calories	242 cal	375 cal
Protein	12.6 g	12.5 g
Carbs	25.3 g	78.6 g
Fat	9.5 g	1.8 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GOAT CHEESE & BASIL RAVIOLI	SPAGHETTI
Calcium, Ca	242 MG	0 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	95 MG	0 MG
Sodium, Na	579 MG	0 MG

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