GOAT CHEESE & BASIL RAVIOLI vs BUTTERNUT SQUASH TRIANGOLI
Nutrition comparison per 100 g serving
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GOAT CHEESE & BASIL RAVIOLI wins in 6 out of 11 nutrient categories
GOAT CHEESE & BASIL RAVIOLI: 6
vs
BUTTERNUT SQUASH TRIANGOLI: 3
(2 ties)
Overview
| Nutrient | GOAT CHEESE & BASIL RAVIOLI | BUTTERNUT SQUASH TRIANGOLI | Winner |
|---|---|---|---|
| Calories | 242 cal | 277 cal | |
| Protein | 12.6 g | 10.8 g | |
| Carbs | 25.3 g | 48.2 g | |
| Fat | 9.5 g | 4.8 g | |
| Fiber | 2.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE & BASIL RAVIOLI | BUTTERNUT SQUASH TRIANGOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE & BASIL RAVIOLI | BUTTERNUT SQUASH TRIANGOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 579 MG | 482 MG |