GOAT CHEESE vs EXTRA SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOAT CHEESE wins in 5 out of 10 nutrient categories
GOAT CHEESE: 5
vs
EXTRA SHARP CHEDDAR NATURAL CHEESE: 4
(1 ties)
Overview
| Nutrient | GOAT CHEESE | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 32.1 g | 3.6 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 0 MG |
Minerals
| Mineral | GOAT CHEESE | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 643 MG |