GOAT CHEESE vs SLICED SWISS NATURAL CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 4 out of 10 nutrient categories
GOAT CHEESE: 4
vs
SLICED SWISS NATURAL CHEESE: 3
(3 ties)
Overview
| Nutrient | GOAT CHEESE | SLICED SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 389 cal | |
| Protein | 14.3 g | 27.8 g | |
| Carbs | 3.6 g | 5.6 g | |
| Fat | 25 g | 27.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE | SLICED SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 778 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 286 MG | 194 MG |