GOAT CHEESE vs PINEAPPLE NONFAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

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PINEAPPLE NONFAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories

GOAT CHEESE: 2 vs PINEAPPLE NONFAT COTTAGE CHEESE: 6 (2 ties)

Overview

Nutrient	GOAT CHEESE	PINEAPPLE NONFAT COTTAGE CHEESE	Winner
Calories	286 cal	0 cal
Protein	19.1 g	9.7 g
Carbs	4.8 g	7.1 g
Fat	23.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GOAT CHEESE	PINEAPPLE NONFAT COTTAGE CHEESE
Calcium, Ca	71 MG	80 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	150 MG
Sodium, Na	214 MG	336 MG

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