GOAT CHEESE vs LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE
Nutrition comparison per 100 g serving
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LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE wins in 8 out of 11 nutrient categories
GOAT CHEESE: 1
vs
LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE: 8
(2 ties)
Overview
| Nutrient | GOAT CHEESE | LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 208 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 21.4 g | 10.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOAT CHEESE | LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 875 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 304 MG | 562 MG |