GOAT CHEESE vs COLBY & MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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COLBY & MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories

GOAT CHEESE: 2 vs COLBY & MONTEREY JACK CHEESE: 5 (3 ties)

Overview

Nutrient	GOAT CHEESE	COLBY & MONTEREY JACK CHEESE	Winner
Calories	286 cal	382 cal
Protein	14.3 g	23.5 g
Carbs	14.3 g	2.9 g
Fat	17.9 g	32.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT CHEESE	COLBY & MONTEREY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOAT CHEESE	COLBY & MONTEREY JACK CHEESE
Calcium, Ca	71 MG	735 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	357 MG	676 MG

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