GOAT CHEESE vs ASIAGO SLICED CHEESE

Nutrition comparison per 100 g serving

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GOAT CHEESE wins in 4 out of 12 nutrient categories

GOAT CHEESE: 4 vs ASIAGO SLICED CHEESE: 3 (5 ties)

Overview

Nutrient	GOAT CHEESE	ASIAGO SLICED CHEESE	Winner
Calories	250 cal	471 cal
Protein	14.3 g	35.3 g
Carbs	3.6 g	5.9 g
Fat	21.4 g	41.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT CHEESE	ASIAGO SLICED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOAT CHEESE	ASIAGO SLICED CHEESE	Winner
Calcium, Ca	143 MG	924 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	250 MG	1,588 MG

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