GOAT CHEESE vs QUESO COTIJA CHEESE
Nutrition comparison per 100 g serving
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QUESO COTIJA CHEESE wins in 5 out of 12 nutrient categories
GOAT CHEESE: 4
vs
QUESO COTIJA CHEESE: 5
(3 ties)
Overview
| Nutrient | GOAT CHEESE | QUESO COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | QUESO COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOAT CHEESE | QUESO COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 757 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 393 MG | 1,643 MG |