GOAT CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 4 out of 11 nutrient categories
GOAT CHEESE: 3
vs
RICOTTA CHEESE: 4
(4 ties)
Overview
| Nutrient | GOAT CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 109 cal | |
| Protein | 17.9 g | 7.3 g | |
| Carbs | 3.6 g | 9.1 g | |
| Fat | 17.9 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 178 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 143 MG | 91 MG |