GOAT CHEESE vs CREAM CHEESE

Nutrition comparison per 100 g serving

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CREAM CHEESE wins in 4 out of 10 nutrient categories

GOAT CHEESE: 3 vs CREAM CHEESE: 4 (3 ties)

Overview

Nutrient	GOAT CHEESE	CREAM CHEESE	Winner
Calories	321 cal	100 cal
Protein	14.3 g	13.3 g
Carbs	3.6 g	10 g
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT CHEESE	CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOAT CHEESE	CREAM CHEESE
Calcium, Ca	71 MG	240 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	339 MG	600 MG

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