GOAT CHEESE vs MILD PIMIENTO CHEESE
Nutrition comparison per 100 g serving
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MILD PIMIENTO CHEESE wins in 4 out of 10 nutrient categories
GOAT CHEESE: 3
vs
MILD PIMIENTO CHEESE: 4
(3 ties)
Overview
| Nutrient | GOAT CHEESE | MILD PIMIENTO CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 21.4 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | MILD PIMIENTO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GOAT CHEESE | MILD PIMIENTO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 833 MG |