GOAT CHEESE vs FARMER CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FARMER CHEESE wins in 4 out of 11 nutrient categories
GOAT CHEESE: 3
vs
FARMER CHEESE: 4
(4 ties)
Overview
| Nutrient | GOAT CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 77 cal | |
| Protein | 17.9 g | 9.9 g | |
| Carbs | 3.6 g | 7.0 g | |
| Fat | 21.4 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 39 MG |