GOAT CHEESE vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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SMALL CURD COTTAGE CHEESE wins in 3 out of 10 nutrient categories

GOAT CHEESE: 2 vs SMALL CURD COTTAGE CHEESE: 3 (5 ties)

Overview

Nutrient	GOAT CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calories	286 cal	70 cal
Protein	17.9 g	11.4 g
Carbs	3.6 g	4.4 g
Fat	21.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GOAT CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	286 MG	412 MG

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