GOAT CHEESE vs JALAPENO PIMENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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JALAPENO PIMENTO CHEESE SPREAD wins in 6 out of 11 nutrient categories
GOAT CHEESE: 3
vs
JALAPENO PIMENTO CHEESE SPREAD: 6
(2 ties)
Overview
| Nutrient | GOAT CHEESE | JALAPENO PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 275 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | JALAPENO PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOAT CHEESE | JALAPENO PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 429 MG |