GOAT CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
GOAT CHEESE wins in 3 out of 10 nutrient categories
GOAT CHEESE: 3
vs
CREAM CHEESE SPREAD: 2
(5 ties)
Overview
| Nutrient | GOAT CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 500 MG |