GOAT CHEESE vs PLANT BASED MOZZARELLA STYLE SHREDS
Nutrition comparison per 100 g serving
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PLANT BASED MOZZARELLA STYLE SHREDS wins in 3 out of 10 nutrient categories
GOAT CHEESE: 2
vs
PLANT BASED MOZZARELLA STYLE SHREDS: 3
(5 ties)
Overview
| Nutrient | GOAT CHEESE | PLANT BASED MOZZARELLA STYLE SHREDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 0 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE | PLANT BASED MOZZARELLA STYLE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 614 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 286 MG | 571 MG |