GOAT CHEESE vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 4 out of 13 nutrient categories

GOAT CHEESE: 2 vs PEPPER JACK CHEESE: 4 (7 ties)

Overview

Nutrient	GOAT CHEESE	PEPPER JACK CHEESE	Winner
Calories	286 cal	333 cal
Protein	19.1 g	19.1 g	Tie
Carbs	4.8 g	4.8 g	Tie
Fat	23.8 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT CHEESE	PEPPER JACK CHEESE	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOAT CHEESE	PEPPER JACK CHEESE	Winner
Calcium, Ca	71 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	381 MG
Potassium, K	0 MG	71 MG
Sodium, Na	214 MG	905 MG

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